This retreat will be for no more than 5 clients, I will be your psychotherapist to aid in your peaceful experience and tranquil journey through the process of deep change and healing, helping you to move into freedom with grace and harmony. We will then have other visiting therapists, who all have their expert areas such as: therapeutic massage, yoga, Reiki, chiro working with body and mind together etc.

The Villa which we are using this time is: Whispering Palms (slps 14) » 7 Bedroom Villa » Los Mojones » Lanzarote (bestvillaslanzarote.com) and we are close to local beaches, shops and restaurants.

This retreat will be focused on healing from any past issues, becoming who you want to be and transitioning into the now in a conscious and graceful way. Moving away from any stuckness, or blocks that have formed through life. Reframing any old beliefs created in childhood which are now unhelpful and redundant. Focusing also on unwanted habits and patterns which work against us and what we want. Moving into being awake, connected and fully present. We will learn better how to make good choices, effortlessly, which are in harmony with our true nature and desires. We will go through a process of healing from past experiences, by learning about how we shut down, lost the self, and developed a false sense of self - often resulting us going into autopilot. Then we will go through transforming and practicing new beliefs, habits and patterns, as well learning to be present in every moment, regardless of what is happening in the outside world. This enables us to make good choices, live more fully, open up to our experiences and live the richness of life. When we are connected and conscious we can move forward with passion and grace. Being in peace and embracing life’s challenges with an open and loving heart, is truly rewarding and energising. What would it be like to be free, awakened, present and have the capacity to live life fully - come on this unique journey with us and find out.

Suppressing the hidden, `shadow` side can also prevent us from reaching our full potential. We all have a shadow side from our childhood and a belief system that was developed then, and is now often not compatible with who we are now, or who we want to be - this can keep pulling us back. This is particularly true when specific character traits have been suppressed due to fear/shame/anxiety, low self-esteem, or false beliefs that were developed during childhood. Our core belief systems are rooted in childhood and once we have learned that a particular behaviour or character trait is ‘bad’ it is difficult to change. This is because we try to disown - let`s welcome it back in and change the way the unconscious controls us. In an environment of safe, warm, love and respect with compassion and holding - we are able to do the work and transition to become who we want to be.