About Us
Some background information on the founder & organiser - Sharon Mills working in therapy since 1998
Background on Sharon: She has a Master`s degree in Cognitive Behavioural Therapy and is an accredited psychotherapist with BACP UK. She is practicing meditation, mindfulness and Buddhism since a very long time. She was born and raised in UK and lives now in Luxembourg since 2009. She has worked professionally as a therapist for over 25 years and is currently working in private practice in Luxembourg and working with clients around the world online. She runs week long retreats in Lanzarote and weekend retreats in Luxembourg. She also supervises other therapists and teaches mindfulness & meditation. Her passion is to help people heal from their past traumas, difficulties and help people become the best version of themselves. Her expertise are: transforming yourself - making change happen, working with trauma related issues, childhood abuse, depressive disorders, OCD and anxiety/phobia disorders, relationships, personality disorders, dealing with pain and disabilities, and working with couples to overcome their problems. She helps people to face every day life in the best way possible, using well known strategies from many different therapy models, as well as integrating mindfulness and meditation to help people live in the now and be fully present, making good choices. She enjoys challenges, is creative and enjoys painting and the outdoors.
We help clients reach their goals, heal and achieve their dreams. “I enjoy my work, going on the journey with the client to overcome, heal, transform and move forwards to be more fulfilled, leading the life they wish for”. It never ceases to amaze me the ability we have to transform ourselves, heal, and solve our problems”. Lets go……. we can do magical things when we come together and feel supported. Feeling free is a state of mind and it`s intoxicating — we always want more! Turning your difficulties into triumphs and then opening up to who you were born to be, is a truly amazing journey. I invite you to join me on this journey and see how change can happen.
Read more on her therapy website: Click Here
Here are Sharon's professional & business points for your assurance: Master`s degree in CBT 2004, Business Licence No:10128207/0, TVA No: LU32965184, Bacp Accreditation: 00546166 MBACP, UKRCP Reg: 08/11/2007, Membre de la Société LU de Psychologie (PSYLUX) since 2009, Reg Child Therapist SECO-A1/Ct 201306/85 Family Institute LU since 2013, Fully insured and registered to practice in Luxembourg.
We use qualified and experienced practitioners from Lanzarote to aid the process while on retreat:
Lara Fernandez Chiropractor & working with mind & body together
Ambika Therapeutic Massage & much more
Itziar Yoga instructor & more
Jim Radcliff Sports Masseur
Buddhist Centre - Reiki and sound therapy practitioners
If you have a particular request, don`t hesitate, as there are an abundance of possibilities on Lanzarote.
General Information About our Retreats
AIMS: We aim to give you an experience that can help you change your life, with long lasting affects. Psychotherapy can help you heal yourself after difficult situations, difficult or complicated relationships and to achieve your goals and therefore helping you to live a deep, rich and fulfilling life. Also we aim to help you become more connected to yourself, move forward with confidence and full of love, energy and passion for yourself and life. When we are at peace with ourselves we are feeling free, we let go more easily the things that don`t resonate with us any more. When we heal, we see more clearly in the now, live more fully and transform ourselves into our true meaning (into the best version of ourselves). We three therapists will give you total support going through the whole process, we are all passionate about your individual process.
OBJECTIVES: To achieve your goals and not let the past hold you back, we will focus on psychotherapy and yoga techniques, combined with mindfulness and some light meditation. In the first meeting session, we will find out your aims for the retreat and then we work together to achieve these objectives. Reconnecting to yourself and healing past difficulties which are hard to let go of. Overcoming any blocks that can hold you back. Then finding the best version of yourself and moving forwards with joy and confidence.
Immerse yourself in a totally relaxed and healing environment, the therapy is exclusively for one to one deeper therapy sessions, with some small lighter group sessions. We dedicate ourselves totally to your experience and journey through therapy, yoga, mindfulness, meditation & self-discovery with indulgent time off relaxing around the pool, or in the peaceful haven of the retreat center. You can take excursions around the island on your days off, or feel free to take your own time out as and when desired.
With qualities of joy, happiness and inner peace, helping you to be free from past events. People often ask me “how do I live freely in the now, in my busy life” — I often reply with awareness, patience and learning to be free inside yourself. I love to help people heal, regain control and not be blocked, this will allow you to become the best version of yourself. Feel what life is like, feel the richness of being free with yourself. I have a burning desire to help people reach this point, because it feels fantastic and it`s hard to put it into words, it can be empowering, uplifting, light, harmonising, peaceful………...
Background on Sharon: She has a Masters Degree in Cognitive Behavioural Therapy and is practicing Buddhism. She was born and raised in UK and lives now in Luxembourg since 2009. She has her professional therapy practice since over 20 years and is working in Luxembourg face to face and on line with clients throughout the world. She also supervises other psychotherapists and teaches mindfulness and meditation within her practice. Her passion is to help people heal from their past difficulties and transform themselves into the best version of who they truly want to be. She helps people to face every day life in the best way possible, using well known strategies from many different therapy models, as well as mindfulness and meditation. Helping clients reach their goals and dreams. She has practiced meditation for more than 25 years and teaches mindfulness within her therapy practice. “I just love to see people heal, transform and move forwards leading a better life”. It never ceases to amaze me the ability of people to heal, solve their problems, and move forwards reshaping their lives”. Lets go, we can do magical things when we come together and feel supported. Feeling free is a state of mind and it`s intoxicating — we always want more!
Therapeutic personal retreats are some of the most innovative and effective healthcare treatments currently available. Focused on your wellbeing. Producing long term changes and effects. The model comes from theory and research that suggests that intense therapy over a short period of time can produce deep, long lasting results. Your wellbeing is at the top of our list! We want you to achieve the things you want for yourself.
QUALITIES of RETREAT: Be in an atmosphere of change, relaxation and total support, helping you to reach your goals quickly and effectively. We will help you understand underlying issues, how the mind works and how our past can sometimes cause us pain and `stuckness. We will help you develop tools to regulate distress, reconnect to yourself more fully, so that you can make better choices and have more fun and fulfilment. We will help you focus on your unique goals, work through your blocks and challenges, making change happen as comfortably and smoothly as possible. We will be following you all the way through and with total professionalism. We want you to feel nurtured and held throughout the process. Please don`t hesitate to make contact if you have any questions.